Roasted Root Vegetable, Red Rice and Lentil Stew

Ingredients: 3 medium carrots 2 medium parsnips 2 small sweet potatoes ½ small winter squash/pumpkin a few sprigs of thyme salt 3 tablespoons of coconut oil divided 2 teaspoons of ground cumin seeds 1-2 teaspoons of ground cardamom pods 1 tablespoon of turmeric powder a large pinch of red pepper flakes 1 tablespoon of chopped…