Did you know that since 2013 sales of woman’s activewear has increased by 50 per cent? More than $30 million is spent in Australia each year on activewear. That’s a lot of tights, tees and tops. But less than 30 per cent of this activewear is used in exercise. So what’s going on? Why has…
When it comes to asking questions about how to live and make the most of life, we’ve got a guy! Dr Darren Morton is a writer, teacher and researcher who knows his stuff. Not only is Darren well qualified as an exercise scientist (he’s considered the world expert on the “stitch”), he also lives what…
As people who believe in the wholistic nature of what it means to be human, Seventh-day Adventists have long been people who take food seriously. Contemporary scientific research has repeatedly proven the health benefits of better dietary choices, often in the context of Adventist communities and drawing on our “health message” heritage. But there are…
I used to have lots of advice on healthy relationships—then I got married. You see the amazing thing about marriage is not just what you learn about your partner, it’s what you learn about yourself. Marriage is actually dangerous. Behind those vows, that dress, those smiles and joyous emotion are the hurt, brokenness and selfishness…
Sally sat across from me in the counselling room. She had just graduated from a four-year business degree. She was young, talented, bright and her whole life was open before her, but she could not see it. She felt like a failure. She felt that no-one cared about her, that she did not hold enough…