I know a lot of us have heard the statement you are what you eat, but this is not limited to the physical food you put in your body. Everything we place into our body has a positive or a negative effect on us. What you put in always has a way of coming out.…
Mental health is often misunderstood as referring to mental health conditions such as depression and anxiety. The World Health Organisation defines mental health as, “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to…