At the end of last year, I decided that I was very much over my sweet tooth! After I ate junk food, I felt sluggish, slow and tired, none of which felt particularly good. ‘Enough was enough!’ As I tucked into my last bowl of ice-cream I could not help but think of how much…
When I was 18 years old, I thought I was bulletproof. I was into fast cars and motorbikes. To me, it didn’t really matter what I ate or drank or how much sleep I had each night. My job as an apprentice carpenter kept me fit enough. Life was for living. Live for the moment.…
Ingredients 1/2 Pumpkin Butternut – Peel & Cut in quarters 1 Red Onion – Cut in quarters 2 Potatoes – Peeled 1 Small Sweet Potato – Peeled & Cut in half 4 Garlic Cloves – Peeled 1/2 tspn Mixed herbs 1.5 Lt Water Instructions Chop all your vegetables up accordingly. 2. Once chopped place…
Did you know that since 2013 sales of woman’s activewear has increased by 50 per cent? More than $30 million is spent in Australia each year on activewear. That’s a lot of tights, tees and tops. But less than 30 per cent of this activewear is used in exercise. So what’s going on? Why has…
Stress, deadlines, exams, jobs, expectations, assignments, exhaustion… pressure. Has your heart rate increased? Are you still reading or hiding under the covers? There is always something that needs doing whether it be working, studying, catching up with friends, housework, something for church, etc. While we might enjoy all of these things, it can quickly become…
Many tend to go to their doctors for anti-anxiety medication or stress relief. However, the meds your doctors give you are only quick and temporary relief to an ongoing problem. There are natural ways of combating stress which are more beneficial to you in the long term. Here is a list of natural stress relievers…